Weigh In record (no journal entry) for 04 June 2012
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233.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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753 kcal
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Fat: 12.75g | Prot: 80.55g | Carb: 88.47g.
Breakfast: celery, coffee, Oat Bran Bread (Reduced Calorie), Chocolate Protein Drink. Lunch: apple, watermelon, celery, chicken breast. Dinner: sauerkraut, turkey breast, green tea, mixed salad. Snacks/Other: chocolate protein drink, watermelon, coffee, apple. more...
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3157 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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