Engracia's Journal, 04 June 2012

Blood Glucose 5.9
148.9 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2012:
956 kcal Fat: 27.80g | Prot: 50.37g | Carb: 129.67g.   Breakfast: Raspberries, Pumpernickle . Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: French Fries, Salmon Burger. Snacks/Other: Fresh Fruit Salad, No Fat Organic Probiotic Yogurt (Balkan Style), Silk Almond Milk, Oolong Tea. more...
2177 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
losing 0.2 lb a week

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