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Engracia
Journal
04 Jun 12
Engracia's Journal, 04 June 2012
Engracia's Profile
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Blood Glucose 5.9
148.9 lb
Lost so far:
0 lb
.
Still to go:
23.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2012:
956 kcal
Fat: 27.80g | Prot: 50.37g | Carb: 129.67g.
Breakfast:
Raspberries, Pumpernickle .
Lunch:
Atkins Advantage Chocolate Chip Granola Bar.
Dinner:
French Fries, Salmon Burger.
Snacks/Other:
Fresh Fruit Salad, No Fat Organic Probiotic Yogurt (Balkan Style), Silk Almond Milk, Oolong Tea.
more...
2177 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours.
more...
losing 0.2 lb a week
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