Weigh In record (no journal entry) for 07 February 2018
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305.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1696 kcal
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Fat: 80.00g | Prot: 82.69g | Carb: 172.34g.
Breakfast: Regular Coffee, Banana, Apples, Tap Water. Lunch: Tap Water, Brussels Sprouts, Cooked Eggplant, Lima Beans. Dinner: Water, Burger King Double Whopper Sandwich with Cheese, Burger King BK Veggie Burger. more...
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5774 kcal
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Activities & Exercise:
Driving - 9 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, tread mill - 1 hour, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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