GuyBratton's Journal, 04 June 2012

267.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 65.52g | Prot: 82.99g | Carb: 243.97g.   Breakfast: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Lunch: Ranch Salad Dressing, Grilled Chicken Wrap. Dinner: Organic Cranberry Apple Juice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mixed Grain Biscuit Dough. Snacks/Other: York Peppermint Patty. more...

3713 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...