Weigh In record (no journal entry) for 04 June 2012
|
163.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1831 kcal
|
Fat: 66.33g | Prot: 107.86g | Carb: 196.50g.
Breakfast: Total 0% Greek Yogurt with Strawberry Goji, COFFMATE SUGAR FREE HZLNT. Lunch: Red Tomatoes, Italian Salad, Girard's Light Champagne Dressing, Light Vegetable and Noodle Soup, 2% Low Fat Cottage Cheese, Diced Peaches in Cups. Dinner: French Bread Baguette, Rotisserie Chicken, Cherry Almond Bleu Salad Kit. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Watermelon, Extra Large Eggs, Extra Large Eggs. more...
|
|
2278 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitin2010's weight history
|