Cheetos1's Journal, 07 February 2018

225.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 22.41g | Prot: 193.30g | Carb: 159.06g.   Breakfast: Sweet Potato, Coffee with Milk and Sugar, Onions, Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Thai Red Curry, Cooked Green Cabbage, Trader Joe's Boneless Skinless Chicken Breasts. Dinner: Jennie-O 99% Lean Ground Turkey, Cabbage, Mushrooms, Bean Sprouts, Yoshida's Teriyaki Sauce, Iceberg Lettuce (Includes Crisphead Types). more...

3033 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...