Weigh In record (no journal entry) for 11 February 2008
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2008:
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154 kcal
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Fat: 1.55g | Prot: 26.89g | Carb: 8.37g.
Breakfast: protein, coffee, dannon light and fit. Snacks/Other: coffee. more...
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3025 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Housework - 4 hours. more...
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losing 7.0 lb a week
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