Weigh In record (no journal entry) for 04 June 2012
|
153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1598 kcal
|
Fat: 64.37g | Prot: 85.75g | Carb: 163.13g.
Breakfast: 100% Whole Wheat Bread, sharp Cheddar Cheese, Fried Egg, Cream (Half & Half), Sugar in the Raw Packets. Lunch: Hummus, Organic Pea Shoots, Italian Deli Slices. Dinner: Hard Parmesan Cheese, Beets, Meatless Lasagna, Organic Pea Shoots, Gin and Tonic. Snacks/Other: Apples. more...
|
|
1999 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandabeard's weight history
|