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Much stress visiting hospital and health crisis. I find I am steady again , up a few pounds though.
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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373 kcal
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Fat: 24.61g | Prot: 27.76g | Carb: 11.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Canned Salmon, Cauliflower, Egg. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.9 lb a week
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