kina87's Journal, 04 June 2012

245.6 lb Lost so far: 28.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 22.50g | Prot: 52.00g | Carb: 113.50g.   Breakfast: Fat Free Milk, Special K Fruit & Yogurt Cereal. Lunch: Jalapeno String Cheese, Sugar Free Chocolate Vanilla Swirls. Dinner: 1/2 lb Buffalo Burger, Potato Wedges. more...

3357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...