Weigh In record (no journal entry) for 07 February 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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878 kcal
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Fat: 25.89g | Prot: 45.26g | Carb: 46.34g.
Breakfast: Cooked Egg White, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Versanto Skinny Coffee Original Blend. Lunch: Strawberries, Frigo Light Mozzarella Cheese Stick. Dinner: Honest Kids Berry Berry Good Lemonade, Smirnoff Vodka, Cooked Asparagus (from Fresh), Lemon Juice, Nasoya Pasta Zero Shirataki Spaghetti, Cooked Mushrooms (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Marzetti Marzetti Organic Ranch Veggie Dip, Broccoli, Frigo Cheese Heads Light String Cheese. more...
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losing 7.0 lb a week
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