Moni G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 11th: 462 * 29%
fat: 24.06g
|
protein: 26.77g
|
carbs: 34.60g
- -
October 2022
Tue 25th: 1180 * 74%
fat: 63.99g
|
protein: 40.27g
|
carbs: 110.86g
- -
September 2022
Mon 26th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 9th: 219 * 14%
fat: 3.12g
|
protein: 24.65g
|
carbs: 25.01g
- -
Thu 8th: 1272 * 80%
fat: 58.87g
|
protein: 21.35g
|
carbs: 157.44g
- -
Wed 7th: 1083 * 68%
fat: 55.77g
|
protein: 52.77g
|
carbs: 86.92g
- -
July 2021
Wed 14th: 195 * 12%
fat: 3.00g
|
protein: 5.00g
|
carbs: 38.00g
- -
February 2021
Fri 12th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Thu 11th: 1609 * 101%
fat: 53.50g
|
protein: 64.10g
|
carbs: 192.90g
- -
Mon 8th: 1168 * 73%
fat: 52.69g
|
protein: 36.50g
|
carbs: 138.30g
- -
Fri 5th: 1672 * 104%
fat: 74.67g
|
protein: 45.93g
|
carbs: 166.24g
- -
Thu 4th: 966 * 60%
fat: 47.19g
|
protein: 64.00g
|
carbs: 77.05g
- -
Wed 3rd: 927 * 58%
fat: 42.08g
|
protein: 51.56g
|
carbs: 95.57g
2149*  1222
Tue 2nd: 866 * 54%
fat: 24.55g
|
protein: 62.39g
|
carbs: 97.44g
2163*  1297
January 2021
Thu 28th: 1333 * 83%
fat: 63.88g
|
protein: 73.36g
|
carbs: 121.77g
- -
Wed 27th: 1306 * 82%
fat: 46.04g
|
protein: 66.75g
|
carbs: 162.61g
- -
January 2020
Wed 8th: 258 * 16%
fat: 5.14g
|
protein: 36.01g
|
carbs: 20.55g
- -
Tue 7th: 1284 * 80%
fat: 39.14g
|
protein: 84.32g
|
carbs: 77.74g
- -
Mon 6th: 1188 * 74%
fat: 83.40g
|
protein: 55.42g
|
carbs: 74.58g
- -
December 2019
Tue 10th: 216 * 14%
fat: 5.40g
|
protein: 25.73g
|
carbs: 19.93g
- -

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