Weigh In record (no journal entry) for 07 February 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2382 kcal
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Fat: 111.92g | Prot: 88.91g | Carb: 261.06g.
Breakfast: Cheese, Hard Rolls (Includes Kaiser), Fried Egg, Taylor Pork Roll. Dinner: Texas Roadhouse Cheese Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 1.8 lb a week
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