Weigh In record (no journal entry) for 07 February 2018
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284.9 lb
Lost so far: 13.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1830 kcal
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Fat: 72.15g | Prot: 134.64g | Carb: 161.10g.
Breakfast: Skinless Chicken Breast, Chobani Nonfat Plain Greek Yogurt (150g), Strawberries, Wal-Mart Fresh Pineapple, Alpine Fresh Blueberries, Honeydew Melon. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Nature's Kitchen Hot Salsa, McCormick 30% Less Sodium Taco Seasoning Mix, Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Chobani 0% Plain Greek Yogurt (6 oz), Butter (Salted), Nature's Kitchen Hot Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Onions (Sauteed), Green Peppers, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 11.2 lb a week
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