Weigh In record (no journal entry) for 07 February 2018
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145.1 lb
Lost so far: 3.7 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2018:
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1279 kcal
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Fat: 50.60g | Prot: 65.49g | Carb: 141.83g.
Breakfast: Avena Original, Fresh & Easy Sliced Whole Wheat Bread, Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lime Juice, Lettuce, Onions, Tomatoes. Dinner: Lime Juice, Mayonnaise, Peas and Carrots, Tomatoes, Lettuce, StarKist Foods Chunk Light Tuna in Water, Tortillinas con Chía y Quinua Roja. Snacks/Other: Dole Mango Chunks, Nabisco Club Social Integral. more...
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steady weight
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