Weigh In record (no journal entry) for 07 February 2018
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1175 kcal
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Fat: 75.99g | Prot: 26.84g | Carb: 100.18g.
Breakfast: Custard or Cream Filled Eclair (Iced), Dunkin' Donuts Jelly Filled Donut. Lunch: Kraft Natural Mozzarella String Cheese, Fresh Express Organic Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg. Snacks/Other: Apples . more...
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gaining 4.2 lb a week
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