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woo hoo! On track to meet goal wt this summer.
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187.6 lb
Lost so far: 72.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1176 kcal
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Fat: 47.88g | Prot: 115.56g | Carb: 92.00g.
Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, chicken breast, cooked, boneless skinless. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: pink salmon fillets walmart. Snacks/Other: Fiber One Chewy Bars - Caramel Nut (Fiber One), Fiber One Chewy Bars - Caramel Nut (Fiber One). more...
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losing 8.4 lb a week
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 Comments
great job!!! can you PM me? i have questions....
08 Feb 18 by member: cherik1
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Jipper500's weight history
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