Mayberry101's Journal, 04 June 2012

Ok so I worked out on sunday and still stalled this week end and that was obviously because I did not maintain the calorie count and had too much fruits too much carbohydrates and fat in the form of seeds. Got to get back on track.

180.3 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

---

503 kcal

Fat: 12.28g | Prot: 54.69g | Carb: 47.33g.   Breakfast: Florida Pink and Red Grapefruit , Coffee. Lunch: Baby Spinach, Roasted Broiled or Baked Chicken Breast, California and Arizona Pink and Red Grapefruit. Dinner: Green String Beans, Cooked Flounder. Snacks/Other: Granny Smith Apples. more...

2499 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...