Weigh In record (no journal entry) for 20 April 2010
|
172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1165 kcal
|
Fat: 29.74g | Prot: 94.70g | Carb: 144.47g.
Breakfast: berry blast protien drink, Nonfat Cappuccino. Lunch: Water (Bottled) , Diet Coke, Premium Southwest Salad with Grilled Chicken. Dinner: Water, Stewed Chicken Breast (Skin Not Eaten), Valencias California Oranges, Budget Gourmet Stir Fry Rice & Vegetables. Snacks/Other: protien juice, Kellog's special K protien, Superfruit Acai & Blackberry Pear Chunks. more...
|
|
2485 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bella2010's weight history
|