Weigh In record (no journal entry) for 07 February 2018
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1382 kcal
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Fat: 36.73g | Prot: 72.96g | Carb: 202.42g.
Breakfast: Centrum Multigummies, Kirkland Signature Krill Oil, Coffee, Sugar, Quaker Instant Oatmeal - Original. Lunch: Panera Bread Fresh Fruit Cup (Large), Banana, Apples, Smucker's Natural Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Del Monte Sweet Peas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Air Popped Popcorn, Planters Dry Roasted Peanuts, Apples. more...
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2734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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