Weigh In record (no journal entry) for 07 February 2018
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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402 kcal
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Fat: 21.98g | Prot: 36.74g | Carb: 12.70g.
Breakfast: Boiled Egg. Lunch: Tomatoes, Cucumber (with Peel) , Rump Steak. Snacks/Other: Ricoffy, Equisweet Sweetener, Milk. more...
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losing 2.6 lb a week
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