| January 2024 |
| Thu 25th: |
-
|
-
|
|
401*
|
-
|
| Wed 24th: |
1491 *
|
99%
|
fat: 71.95g |
| |
protein: 52.34g |
| |
carbs: 155.61g |
|
2548*
|
 1057
|
| Tue 23rd: |
1975 *
|
132%
|
fat: 68.23g |
| |
protein: 149.85g |
| |
carbs: 190.60g |
|
2346*
|
371
|
| Mon 22nd: |
1400 *
|
93%
|
fat: 49.17g |
| |
protein: 145.33g |
| |
carbs: 91.41g |
|
2325*
|
925
|
| Sun 21st: |
2814 *
|
188%
|
fat: 130.60g |
| |
protein: 155.29g |
| |
carbs: 248.07g |
|
1666*
|
 1148
|
| Sat 20th: |
2345 *
|
156%
|
fat: 100.46g |
| |
protein: 125.95g |
| |
carbs: 222.01g |
|
2375*
|
30
|
| Fri 19th: |
1428 *
|
95%
|
fat: 47.15g |
| |
protein: 134.35g |
| |
carbs: 108.45g |
|
2483*
|
1055
|
| Thu 18th: |
1340 *
|
89%
|
fat: 53.76g |
| |
protein: 114.64g |
| |
carbs: 105.68g |
|
2225*
|
885
|
| Wed 17th: |
1436 *
|
96%
|
fat: 44.59g |
| |
protein: 176.51g |
| |
carbs: 73.79g |
|
2527*
|
1091
|
| Tue 16th: |
1715 *
|
114%
|
fat: 56.00g |
| |
protein: 86.09g |
| |
carbs: 205.83g |
|
2060*
|
345
|
| Mon 15th: |
1820 *
|
121%
|
fat: 63.13g |
| |
protein: 132.05g |
| |
carbs: 175.01g |
|
2245*
|
425
|
| Sun 14th: |
2135 *
|
142%
|
fat: 110.39g |
| |
protein: 96.79g |
| |
carbs: 186.22g |
|
2065*
|
70
|
| Sat 13th: |
1965 *
|
131%
|
fat: 59.51g |
| |
protein: 152.78g |
| |
carbs: 198.39g |
|
2826*
|
861
|
| Fri 12th: |
1724 *
|
115%
|
fat: 65.10g |
| |
protein: 149.16g |
| |
carbs: 139.24g |
|
2659*
|
935
|
| Thu 11th: |
1492 *
|
99%
|
fat: 60.83g |
| |
protein: 114.07g |
| |
carbs: 115.30g |
|
2124*
|
632
|
| Wed 10th: |
2412 *
|
161%
|
fat: 112.90g |
| |
protein: 202.40g |
| |
carbs: 139.70g |
|
2163*
|
249
|
| Tue 9th: |
1472 *
|
98%
|
fat: 52.53g |
| |
protein: 131.97g |
| |
carbs: 109.35g |
|
2311*
|
839
|
| Mon 8th: |
1691 *
|
113%
|
fat: 71.19g |
| |
protein: 133.57g |
| |
carbs: 130.08g |
|
2369*
|
678
|
| Sun 7th: |
-
|
-
|
|
2168*
|
-
|
| Sat 6th: |
600 *
|
40%
|
fat: 18.51g |
| |
protein: 54.49g |
| |
carbs: 57.36g |
|
2226*
|
1626
|
