Weigh In record (no journal entry) for 01 February 2018
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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524 kcal
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Fat: 26.94g | Prot: 51.68g | Carb: 15.50g.
Breakfast: Soft Boiled Egg. Lunch: Greek Salad, Chicken Breast. Snacks/Other: Carrots , Ricoffy, Equisweet Sweetener, Milk. more...
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losing 1.0 lb a week
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