Weigh In record (no journal entry) for 04 June 2012
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1543 kcal
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Fat: 67.24g | Prot: 118.06g | Carb: 83.78g.
Breakfast: Banana Bread. Lunch: Corn and Canola Oil, Lite Extra Firm Silken Tofu, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: chicken heart, red wine, asparagus, oyster mushroom, israeli couscous, olive oil, salmon. more...
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2302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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