Joina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 7th: 2042 * 113%
fat: 110.02g
|
protein: 132.95g
|
carbs: 132.50g
2205*  163
Thu 6th: 1938 * 108%
fat: 121.85g
|
protein: 97.41g
|
carbs: 102.65g
2205  267
Wed 5th: 1858 * 103%
fat: 102.48g
|
protein: 114.57g
|
carbs: 116.29g
2212  354
Tue 4th: 1804 * 100%
fat: 56.04g
|
protein: 108.88g
|
carbs: 124.30g
2212  408
August 2012
Fri 31st: 1034 * 57%
fat: 45.99g
|
protein: 37.05g
|
carbs: 121.35g
2212  1178
Thu 30th: 2278 * 127%
fat: 87.11g
|
protein: 109.99g
|
carbs: 109.57g
2220*  58
Wed 29th: 1662 * 92%
fat: 73.58g
|
protein: 135.97g
|
carbs: 106.85g
2242*  580
Tue 28th: 1434 * 80%
fat: 44.34g
|
protein: 85.27g
|
carbs: 167.76g
2226  792
June 2012
Fri 29th: 892 * 50%
fat: 36.35g
|
protein: 61.46g
|
carbs: 81.05g
- -
Thu 28th: 2072 * 115%
fat: 121.65g
|
protein: 103.83g
|
carbs: 124.95g
2161  89
Wed 27th: 1778 * 99%
fat: 69.89g
|
protein: 82.16g
|
carbs: 176.93g
2161*  383
Tue 26th: 2069 * 115%
fat: 79.07g
|
protein: 118.47g
|
carbs: 167.09g
2161*  92
Mon 25th: 1683 * 94%
fat: 58.06g
|
protein: 94.01g
|
carbs: 170.76g
2189  506
Thu 21st: 1639 * 91%
fat: 68.51g
|
protein: 110.09g
|
carbs: 148.69g
2189  550
Wed 20th: 1515 * 84%
fat: 56.91g
|
protein: 97.63g
|
carbs: 153.45g
2189  674
Tue 19th: 2173 * 121%
fat: 76.24g
|
protein: 135.15g
|
carbs: 149.34g
2189  16
Mon 18th: 2055 * 114%
fat: 74.39g
|
protein: 167.91g
|
carbs: 172.58g
2189  134
Sun 17th: 2757 * 153%
fat: 133.03g
|
protein: 87.84g
|
carbs: 274.39g
2165  592
Sat 16th: 2675 * 149%
fat: 101.88g
|
protein: 119.17g
|
carbs: 250.39g
2165*  510
Fri 15th: 2706 * 150%
fat: 129.22g
|
protein: 174.95g
|
carbs: 148.38g
2165*  541

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