Weigh In record (no journal entry) for 07 February 2018
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162.3 lb
Lost so far: 15.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1429 kcal
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Fat: 58.73g | Prot: 88.86g | Carb: 135.09g.
Breakfast: Chicken Sandwich. Lunch: Wal-mart Deli Potato Wedges, Nando's Half Chicken, Nando's Garlic Bread. Snacks/Other: Coconut, Tuna in Water (Canned), Chapati, Magnum Double Peanut Butter. more...
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losing 7.7 lb a week
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