Weigh In record (no journal entry) for 04 June 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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589 kcal
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Fat: 20.61g | Prot: 65.97g | Carb: 36.88g.
Breakfast: Milk (Nonfat), Fat Free Strawberry Cheesecake Yogurt, Sugar Free French Vanilla Coffee Creamer, Protein Powder - Chocolate. Lunch: Cauliflower, Asparagus, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Grilled Chicken. more...
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gaining 3.5 lb a week
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saragold's weight history
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