Weigh In record (no journal entry) for 07 February 2018
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198.9 lb
Lost so far: 4.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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275 kcal
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Fat: 11.42g | Prot: 11.67g | Carb: 31.71g.
Breakfast: Dessert Topping (Powdered with 1/2 Cup Milk), Tea with Milk and Sugar. Dinner: Cheese Pizza. more...
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losing 10.8 lb a week
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