Weigh In record (no journal entry) for 07 February 2018
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205.3 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1893 kcal
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Fat: 73.49g | Prot: 81.10g | Carb: 201.18g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Anna's Best Salsa Carbonara, Nudeln (Gekocht). Dinner: Napolitains, Traubensaft, Appenzeller Extra, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Brownie. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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