Weigh In record (no journal entry) for 07 February 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1691 kcal
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Fat: 59.07g | Prot: 91.31g | Carb: 133.00g.
Breakfast: Clover Full Cream Fresh Milk, Spar Almond Drink Non Dairy, Honey, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Gem Squash, Chicken Drumstick Meat and Skin (Roasted, Cooked), White Potatoes (Flesh and Skin, Baked), Chicken Breast, Chicken Thigh Meat and Skin. Snacks/Other: Chocolate Cake (with Chocolate Icing), Red Table Wine. more...
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losing 4.6 lb a week
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