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I did great today with calories and macros. For tomorrow? more protein, less carb, less sodium. Good job ME.
*I'm a little bit hungry, but I don't want to mess up my day. So I'm going to brush my teeth and go to bed early. 💜
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179.8 lb
Lost so far: 18.1 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1274 kcal
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Fat: 43.03g | Prot: 101.25g | Carb: 126.22g.
Breakfast: Kraft Miracle Whip Light Dressing, Happy Farms Swiss Cheese, Hy-Vee Grade A Large Eggs, Simply Nature Sprouted 7 Grain Bread. Lunch: Great Value Frozen Mango Chunks, Pure Hawaiian Spirulina, Simply Nature Chia Seeds, Elevation Protein Powder. Dinner: Minced Garlic, Kikkoman Teriyaki Sauce, Member's Mark Northwest Vegetable Blend, Now Foods Glucomannan, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Splenda No Calorie Sweetener Packets, Millville Frosted Strawberry Toaster Tarts. more...
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2752 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Housework - 15 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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