Honey2016's Journal, 06 February 2018

156.5 lb Lost so far: 20.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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682 kcal

Fat: 29.03g | Prot: 17.09g | Carb: 79.56g.   Lunch: Orchard Valley Harvest Omega-3 Mix, Orchard Valley Harvest Heart Healthy Blend, Keebler Right Bites Dark Chocolate Mini Fudge Stripes. Dinner: Papadam, Plain Yogurt. Snacks/Other: Honey Nut Cheerios, Oil Popped White Popcorn . more...

1886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...