Weigh In record (no journal entry) for 06 February 2018
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1251 kcal
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Fat: 95.21g | Prot: 76.85g | Carb: 19.81g.
Breakfast: Kraft Velveeta Cheese Slices, Coffee, Trader Joe's Stevia Extract, Heavy Cream, Kroger Fully Cooked Bacon, IHOP Fried Eggs, Keto Coffee. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Broccoli , Great Value Kosher Whole Dill Pickles, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Calavo Avocado, Gouda Cheese . more...
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losing 11.9 lb a week
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sylgeren's weight history
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