Weigh In record (no journal entry) for 03 June 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1565 kcal
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Fat: 58.50g | Prot: 65.00g | Carb: 205.00g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal, No Calorie Sweetener, Freshly Brewed Coffee (Grande). Lunch: Chili (Small), Berry Almond Chicken Salad (Half-Size). Dinner: Original Salsitas Spicy Salsa Tortilla Rounds. Snacks/Other: Hazelnut Iced Coffee (Medium), Concord Grape Jelly, Reduced Fat Chunky Peanut Butter, 100% Whole Wheat Bread, Diet Coke, Reduced Fat Chunky Peanut Butter, 100% Whole Wheat Bread. more...
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losing 28.0 lb a week
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