Weigh In record (no journal entry) for 06 February 2018
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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386 kcal
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Fat: 25.58g | Prot: 8.62g | Carb: 40.70g.
Breakfast: Oranges, Mission Avocado, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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steady weight
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akispert's weight history
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