elektroangel's Journal, 20 April 2010

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Weigh In record (no journal entry) for 20 April 2010

197.8 lb Lost so far: 16.2 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:

287 kcal

Fat: 6.92g | Prot: 43.05g | Carb: 10.87g. Lunch: Asparagus, Shrimp. Dinner: Melba Toast Wheat, Roasted Broiled or Baked Chicken Breast, Green Leaf Lettuce. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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elektroangel's Journal, 20 April 2010

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