Weigh In record (no journal entry) for 06 February 2018
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267.4 lb
Lost so far: 59.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1638 kcal
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Fat: 124.54g | Prot: 99.78g | Carb: 28.25g.
Lunch: Taco Bell Border Sauce - Fire, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guacamole, Guacamole with Tomatoes, Daisy Sour Cream, Ready Pac Shredded Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Lucerne Heavy Whipping Cream, Starbucks Espresso Shot, Starbucks Sugar Free Mocha Syrup. Dinner: Great Value Colby Monterey Jack Cheese, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Andes Mint Fudge. more...
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losing 14.0 lb a week
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