Weigh In record (no journal entry) for 06 February 2018
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1845 kcal
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Fat: 59.27g | Prot: 163.99g | Carb: 178.66g.
Breakfast: Harris Teeter Blueberries, Cascadian Farm Honey Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Butter , Swiss Cheese, Beef Pastrami (Cured), Franz 100% Stone Ground Whole Wheat Bread. Dinner: Olive Oil , Birds Eye Stir-fry Vegetables, Publix Extra Large Shrimp. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Dry Roasted Unsalted Peanuts, Quest Blueberry Muffin Protein Bar, Granny Smith Apples, Honey. more...
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2596 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Bike Machine (Cycling) - 6 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 2.8 lb a week
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