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Took the week off the gym last week. Was getting burnt out. I did run twice last week though around the neighborhood, so i wasn't completely lazy. On top of that, I didn't eat very well this weekend...need to watch portions...food just tastes so good. All's well though. Back in the gym yesterday and it felt great.
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2010:
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1480 kcal
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Fat: 60.75g | Prot: 106.96g | Carb: 125.39g.
Breakfast: wheat bread, egg. Lunch: fat free skim milk, Soy Protein Powder - Chocolate. Dinner: salsa, shredded lettuce, Corn Taco Shells, taco seasoning, shredded colby jack cheese, canned chicken breast. Snacks/Other: mini burgers, Smore granola bar, Skippy Natural Peanut Butter, banana. more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 7 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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gaining 0.6 lb a week
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