Weigh In record (no journal entry) for 06 February 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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810 kcal
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Fat: 22.35g | Prot: 18.19g | Carb: 143.41g.
Breakfast: General Mills Oatmeal Crisp Cereal, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Walnuts, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Cara Cara the Power Orange, Orange Juice. more...
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gaining 14.0 lb a week
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