|
26.4%
|
138.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1549 kcal
|
Fat: 50.68g | Prot: 108.54g | Carb: 163.41g.
Breakfast: Okuhara Steamed Fish Cake, Kamaboko (Japanese Fish Cake), Frieda's Daikon, Broccoli, White Rice, Perdue Chicken Breast Tenderloins. Lunch: Beef, Prawns, Tom Yum Soup, Baked or Fried Coated Chicken Breast Skinless, White Rice, Fried Tofu, Truffles. Snacks/Other: White Cake (Without Frosting). more...
|
|
1650 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|