Weigh In record (no journal entry) for 06 February 2018
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206.6 lb
Lost so far: 32.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1662 kcal
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Fat: 117.42g | Prot: 48.58g | Carb: 110.19g.
Breakfast: Egg, Tetley Green Tea, Smithfield Thick Cut Bacon, Happy Farms Shredded Colby Jack Cheese, Young Green Onions (Tops Only). Lunch: Olive Garden Zuppa Toscana. Dinner: Happy Farms Shredded Colby Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, Wish-Bone Italian Salad Dressing, Publix Classic Salad Mix, Ore-Ida Tater Tots. Snacks/Other: Green Giant Hass Avocado, Sargento Ultra Thin Sliced Provolone Cheese. more...
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2650 kcal
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Activities & Exercise:
Vacuuming - 17 minutes, Driving - 10 minutes, Cooking - 40 minutes, Resting - 8 hours and 53 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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