Weigh In record (no journal entry) for 06 February 2018
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145.6 lb
Lost so far: 13.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1164 kcal
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Fat: 58.96g | Prot: 20.28g | Carb: 143.59g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Macaroni or Pasta Salad, Baby Carrots , Ranch Salad Dressing , Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: In-N-Out French Fries. Snacks/Other: Oreo Filled Cupcake Oreo. more...
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losing 0.6 lb a week
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