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woohoo!!! Awesome workout day. Since I'm bored for the summer I will direct my attention to losing weight!
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143.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1675 kcal
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Fat: 46.28g | Prot: 82.42g | Carb: 236.83g.
Lunch: asiago bagel, oikos vanilla yogurt, blueberries, italian dressing, corn on the cob, mozzarella cheese, romaine lettuce. Dinner: brown rice, Chicken Breast Stuffed with Spinach and Feta. Snacks/Other: chocolate covered espresso beans. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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princesstl121's weight history
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