Weigh In record (no journal entry) for 06 February 2018
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2018:
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1181 kcal
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Fat: 52.50g | Prot: 62.67g | Carb: 123.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Safeway Baby Carrots, Ground Beef (85% Lean / 15% Fat). Dinner: Broccoli, Chicken Breast, Barilla Angel Hair Pasta, Honey Roasted Peanuts, Olives, Ocean Spray Craisins Dried Cranberries, Ranch Salad Dressing, Spinach, Wal-Mart Fresh Pineapple. more...
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losing 7.0 lb a week
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