Samanta Rodrigues's Journal, 06 February 2018

Weigh In record (no journal entry) for 06 February 2018
248.0 lb Lost so far: 69.4 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2018:
811 kcal Fat: 51.31g | Prot: 43.64g | Carb: 48.95g.   Breakfast: Azeitonas Verdes. Lunch: Café, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete. Dinner: Tirol Requeijão Cremoso Light, Pullman Pão Integral Original, Elma Chips Amendoim Japonês. more...
losing 15.4 lb a week

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