monoi's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012

204.6 lb Lost so far: 11.5 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

938 kcal

Fat: 70.22g | Prot: 67.27g | Carb: 6.60g. Breakfast: spare ribs. Dinner: brocolli, Baked or Broiled Salmon. more...

2586 kcal

Activities & Exercise: Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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monoi's weight history