raaniiw's Journal, 06 February 2018

132.3 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

422 kcal

Fat: 16.87g | Prot: 18.33g | Carb: 50.15g.   Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Apel, Ikan Asin, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Richeese Ahh'. more...

1764 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 20 minutes. more...