Weigh In record (no journal entry) for 06 February 2018
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138.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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874 kcal
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Fat: 28.97g | Prot: 58.09g | Carb: 76.49g.
Breakfast: Yeşil Mercimek Çorbası, Pirinç Pilavı. Lunch: Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Ahir Şerit Peynir. Dinner: Züber Antep Fıstıklı ve Çikolatalı, Pınar Laktozsuz Protein Süt. more...
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losing 0.9 lb a week
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akkarganbetul's weight history
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