Weigh In record (no journal entry) for 06 February 2018
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1475 kcal
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Fat: 46.80g | Prot: 48.30g | Carb: 232.84g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Enerhealth Coconut Milk Powder, Coffee (Dry Instant Powder). Lunch: Spectrum Organic Virgin Coconut Oil, Boiled Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Raw Slivered Almonds, Trader Joe's Organic Light String Cheese, Spinach. Dinner: Granny Smith Apples, Jell-O Strawberry Gelatin Dessert, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: Hill & Valley Blueberry Mini Muffins, Trader Joe's Organic Light String Cheese. more...
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steady weight
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